Our parents at home can sit down with their children and help them make good, sound nutrition choices.
—  Rachelle Fowler

A lot of people crave sugar, carbohydrates, or alcohol. And in most cases, these food cravings are not eating disorders, but signs of hormonal imbalance caused by a lack of healthy nutrition. In other words, food cravings mean that the body has its signals mixed up. The table below will tell you what caused the imbalance and which healthy foods can restore it.

The Gay* Science

Friedrich Nietzsche

The Greatest Weight. — What, if some day or night a demon were to steal after you into your loneliest loneliness and say to you: “This life as you now live it and have lived it, you will have to live once more and innumerable times more; and there will be nothing new in it, but every pain and every joy and every thought and sigh and everything unutterably small or great in your life will have to return to you, all in the same succession and sequence — even this spider and this moonlight between the trees, and even this moment and I myself. The eternal hourglass of existence is turned upside down again and again, and you with it, speck of dust!”

“”Did you sleep well?” “No, I made a couple of mistakes“”
— Stephen Wright

You should know that communication is an essential part of any interpersonal human relationship (and that includes couples). Good communication that is, not bad communication.

“Handwriting is civilization’s casual encephalogram.”
— Lance Morrow

Graphology, the study of handwriting as an indicator of the writer’s disposition or character, examines loops, dotted “i’s” and crossed “t’s,” letter spacing, slant, height, ending strokes, etc.

Graphologists believe that such handwriting details are physical manifestations of  unconscious mental functions and that they can reveal as much about a person as astrology, palm reading,  psychometry,  rumpology, or the Myers-Briggs personality type indicator.

Business failed? Love of your live left you? Cat died? Got fired? Lost your house? Totaled your expensive car? Found out your favorite TV show got canceled? Friends betrayed you?

“You can spend minutes, days, hours, or months over analyzing a situation, trying to justify what happened. Or you can leave the pieces on the floor and move the f— on.”

– Tupac Amaru Shakur (June 16, 1971- Sept. 12, 1996)

What would you do if any of that happened to you?