Comments on: Air for life http://armannd.com/air-for-life.html/ Things that matter Tue, 22 May 2012 15:16:00 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Titus-Armandhttp://armannd.com/air-for-life.html/comment-page-1/#comment-79 Titus-Armand Wed, 11 Jul 2007 22:44:42 +0000 http://www.armannd.com/?p=90#comment-79 Thank you for your feedback and recommendation Chris. I will try and get that CD and maybe write a review about it sometime.One thing that I've noticed about incorrect breathing is that if I start taking regular shallow breaths for 5 minutes or so, I tend to get sick and very dizzy. So... don't do that! Each breath should be as deep as possible, and the exhalation must take twice as much as the inhalation. Otherwise you'll get very dizzy. Thank you for your feedback and recommendation Chris. I will try and get that CD and maybe write a review about it sometime.

One thing that I’ve noticed about incorrect breathing is that if I start taking regular shallow breaths for 5 minutes or so, I tend to get sick and very dizzy. So… don’t do that!
Each breath should be as deep as possible, and the exhalation must take twice as much as the inhalation. Otherwise you’ll get very dizzy.

]]> By: Titus-Armandhttp://armannd.com/air-for-life.html/comment-page-1/#comment-53692 Titus-Armand Wed, 11 Jul 2007 19:44:00 +0000 http://www.armannd.com/?p=90#comment-53692 Thank you for your feedback and recommendation Chris. I will try and get that CD and maybe write a review about it sometime.One thing that I've noticed about incorrect breathing is that if I start taking regular shallow breaths for 5 minutes or so, I tend to get sick and very dizzy. So... don't do that! Each breath should be as deep as possible, and the exhalation must take twice as much as the inhalation. Otherwise you'll get very dizzy. Thank you for your feedback and recommendation Chris. I will try and get that CD and maybe write a review about it sometime.

One thing that I’ve noticed about incorrect breathing is that if I start taking regular shallow breaths for 5 minutes or so, I tend to get sick and very dizzy. So… don’t do that!
Each breath should be as deep as possible, and the exhalation must take twice as much as the inhalation. Otherwise you’ll get very dizzy.

]]> By: Chris614http://armannd.com/air-for-life.html/comment-page-1/#comment-78 Chris614 Wed, 11 Jul 2007 12:05:19 +0000 http://www.armannd.com/?p=90#comment-78 Good article - very helpful. Andrew Weil has a good audio CD on breathing - you should check it out. It's called BREATHING - The Master Key to Self Healing. Good article – very helpful. Andrew Weil has a good audio CD on breathing – you should check it out. It’s called BREATHING – The Master Key to Self Healing.

]]> By: Chris614http://armannd.com/air-for-life.html/comment-page-1/#comment-53691 Chris614 Wed, 11 Jul 2007 12:05:00 +0000 http://www.armannd.com/?p=90#comment-53691 Good article - very helpful. Andrew Weil has a good audio CD on breathing - you should check it out. It's called BREATHING - The Master Key to Self Healing. Good article – very helpful. Andrew Weil has a good audio CD on breathing – you should check it out. It’s called BREATHING – The Master Key to Self Healing.

]]> By: Titus-Armandhttp://armannd.com/air-for-life.html/comment-page-1/#comment-61 Titus-Armand Thu, 05 Jul 2007 03:10:22 +0000 http://www.armannd.com/?p=90#comment-61 Thank you Briana, I'm very glad you found it useful!Active breathing is one of the best health-related habits that can be formed. It takes some effort, but in the end it's worth it! Thank you Briana, I’m very glad you found it useful!

Active breathing is one of the best health-related habits that can be formed. It takes some effort, but in the end it’s worth it!

]]> By: Titus-Armandhttp://armannd.com/air-for-life.html/comment-page-1/#comment-53690 Titus-Armand Thu, 05 Jul 2007 00:10:00 +0000 http://www.armannd.com/?p=90#comment-53690 Thank you Briana, I'm very glad you found it useful!Active breathing is one of the best health-related habits that can be formed. It takes some effort, but in the end it's worth it! Thank you Briana, I’m very glad you found it useful!

Active breathing is one of the best health-related habits that can be formed. It takes some effort, but in the end it’s worth it!

]]> By: Briana Francohttp://armannd.com/air-for-life.html/comment-page-1/#comment-59 Briana Franco Wed, 04 Jul 2007 16:41:07 +0000 http://www.armannd.com/?p=90#comment-59 Great tips. I can use them all. I love to practice active breathing. It is such a good habit to form. Great tips. I can use them all. I love to practice active breathing. It is such a good habit to form.

]]> By: Briana Francohttp://armannd.com/air-for-life.html/comment-page-1/#comment-53689 Briana Franco Wed, 04 Jul 2007 16:41:00 +0000 http://www.armannd.com/?p=90#comment-53689 Great tips. I can use them all. I love to practice active breathing. It is such a good habit to form. Great tips. I can use them all. I love to practice active breathing. It is such a good habit to form.

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